Getting started in Powerlifting!!!

Just starting out in Powerlifting?  Going to your first Powerlifting Competition?

"Your First Competition Guide"

"A Powerliftinger Meet Check List"

"Powerlifters Handbook"

"Taking Care of Your Powerlifting Equipment"

"Training for Powerlifting"

"KG to LB Conversion Chart"

"Loading Chart Link"

Ottawa's Powerlifting               

Barry Antoniow -10 x CPU gold medal in Bench Press

Chris Yantha -a lean 125kg and sometimes  SHW  - National Deadlift Record  - President of Team Killbot factory

Eric Gagnon - 90kg - 100 kg - World Class lifter and Ottawa's Biggest Squatter

Jason Platts - 90 kg  - The Chatsworth Peeper's peeper and Ottawa Powerlifting legend 

Kerry LeBlond - 125kg  - Captain of the Bomb Squad but works for CIS

Herb Greenidge - Master 82.5kg National and world level masters athlete

Daniel "Ronald" MacDonald - 90kg fat man, attending the University of Ottawa and Ottawa Powerlifting's Smartest novice.

Art "Pepsi" Chan -67.5 and 75kgs Attended the Arnold Classic and World Class Lifter,   the first Canadian lifter to hit a 182.5kg lift in his weight class...the legend

Sandro "Sunny Sonny" D'Angelo 82.5kg Master 1 - where did this guy come from